Fitness Table
gynmastics skills |
novice (+ masters) |
intermediate (+ masters) |
rx masters |
rx |
toes to bar |
hip height |
✅ |
✅ |
✅ |
hand release push-up |
✅ |
N/A |
N/A |
N/A |
wall walks |
scaled - half-way |
✅ |
✅ |
✅ |
chest to bar pull-ups |
🚫 |
✅ |
✅ |
✅ |
ring & bar muscles-ups |
🚫 |
🚫 |
at least 1 partner |
at least 1 partner |
handstand push-ups |
🚫 |
🚫 |
at least 1 partner |
✅ |
pistols |
🚫 |
🚫 |
🚫 |
✅ |
working weights (in lbs) |
thruster |
M: 65 | W: 45 |
M: 95 | W: 65 |
M: 115 | W: 75 |
M: 135 | W: 95 |
clean & jerk |
M: 115 | W: 80 |
M: 155 | W: 105 |
M: 185 | W: 125 |
M: 205 | W: 135 |
snatch |
M: 95 | W: 65 |
M: 115 | W: 75 |
M: 135 | W: 95 |
M: 155 | W: 105 |
other movements |
single skips |
✅ |
N/A |
N/A |
N/A |
double under skips |
🚫 |
✅ |
✅ |
✅ |
single crossover skips |
✅ |
✅ |
✅ |
✅ |