find your division

we’ve decided to mix it up this year - literally.

the comp 2025 will be mixed sex teams of two - take a look at the division standards below to see where you and your partner would stack up best. If you’re stuck deciding between two divisions we recommend that you go with the higher one. If you’re missing 1 or 2 skills that’s ok! That’s the beauty of a partner competition, find yourself a teammate that will compliment your weaknesses.

* masters - both partners must be at least 40 years old by end of 2025

Fitness Table
gynmastics skills novice (+ masters) intermediate (+ masters) rx masters rx
toes to bar hip height ✅ ✅ ✅
hand release push-up ✅ N/A N/A N/A
wall walks scaled - half-way ✅ ✅ ✅
chest to bar pull-ups 🚫 ✅ ✅ ✅
ring & bar muscles-ups 🚫 🚫 ✅ ✅
handstand push-ups 🚫 🚫 ✅ ✅
pistols 🚫 🚫 🚫 ✅
barbell weights (in lbs)
thruster M: 65 | W: 45 M: 95 | W: 65 M: 115 | W: 75 M: 135 | W: 95
clean & jerk M: 115 | W: 80 M: 185 | W: 125 M: 185 | W: 125 M: 205 | W: 145
snatch M: 95 | W: 65 M: 135 | W: 95 M: 135 | W: 95 M: 155 | W: 115
other movements
single skips ✅ N/A N/A N/A
double under skips 🚫 ✅ ✅ ✅
single crossover skips ✅ ✅ ✅ ✅

disclaimer:

we reserve the right to change a registered team’s division if we feel they have misplaced themselves in a division to which they would have a competitive advantage based on past performances of their displays of fitness.

we reserve this right to ensure that the comp is not only fair but fun for all those who compete. We also reserve this right to maintain the upmost integrity and for the spirit of sport.