divisions / intermediate standards

intermediate standards

as an intermediate athlete, you should be able to perform the following skills and movements

women’s

also applicable to masters (40+) athletes

gymnastics skills

chest to bar pull-ups

toes to bar

wall walks

barbell weights

thruster - 65 lbs

clean & jerk - 125 lbs

snatch - 95 lbs

* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout

other movements

double under skips

single crossover skips

men’s

also applicable to masters (40+) athletes

gymnastics skills

chest to bar pull-ups

toes to bar

wall walks

barbell weights

thruster - 95 lbs

clean & jerk - 185 lbs

snatch - 135 lbs

* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout

other movements

double under skips

single crossover skips

disclaimer:

we reserve the right to change a registered athletes division if we feel they have misplaced themselves in a division to which they would have a competitive advantage based on past performances of their displays of fitness.

we reserve this right to ensure that the comp is not only fair but fun for all those who compete. We also reserve this right to maintain the upmost integrity and for the spirit of sport.