divisions / rx standards
rx standards
as an rx athlete, you should be able to perform the following skills and movements
women’s
gymnastics skills
muscle ups (ring + bar)
handstand walking (5’ sections)
toes to bar
chest to bar pull-ups
pistols
wall walks
handstand push-ups (strict + kipping)
barbell weights
thruster - 95 lbs (masters 75)
clean & jerk - 145 lbs (masters 125)
snatch - 115 lbs (masters 95)
* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout
other movements
double under skips
single crossover skips
men’s
gymnastics skills
muscle ups (ring + bar)
handstand walking (5’ sections)
toes to bar
chest to bar pull-ups
pistols
wall walks
handstand push-ups (strict + kipping)
barbell weights
thruster - 135 lbs (masters 115)
clean & jerk - 205 lbs (masters 185)
snatch - 155 lbs (masters 135)
* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout
other movements
double under skips
single crossover skips
we reserve the right to change a registered athletes division if we feel they have misplaced themselves in a division to which they would have a competitive advantage based on past performances of their displays of fitness.
we reserve this right to ensure that the comp is not only fair but fun for all those who compete. We also reserve this right to maintain the upmost integrity and for the spirit of sport.