presented by Herc’s Nutrition Winnipeg

For time:

One partner working at a time:

60 deadlifts (M: 185 lbs | W: 125 lbs)
50 cleans
40 shoulder to overhead

- 8 minute time cap -

Intermediate & intermediate masters

M: 135 lbs | W: 85 lbs

Novice

M: 95 lbs | W: 65 lbs

Tie break time once the last clean is completed

Workout Flow

For the entire workout, other than before the call of "Go," athletes will face the crowd. Partners can share the work however they would like, but only one athlete may have their hands on a barbell at a time. Athletes must be in control of their barbell at all times, keeping it in their designated space. 

Athletes will start standing with their backs to their barbells. At the call of "3-2-1 Go!" they will turn around and complete 60 deadlifts, 50 cleans, and finishing with 40 shoulder to overhead. 

Time stops when the last shoulder to overhead rep is locked out. If the time cap is reached, the score is the total reps completed. 

Movement Standards

Gymnastics grips or lifting straps may not be worn for this event. Please refer to our athlete attire requirements sheet found in the athlete info package. 

Deadlift

• The barbell starts on the ground.

• Hands must be outside the knees. Sumo deadlifts are not allowed.

• The rep is credited when the athlete’s hips and knees reach full extension, and the athlete’s heads and shoulders are behind the bar.

• Partners will share the reps however they like.

Clean

• The barbell starts on the ground and is received at the shoulders in one motion.

• The reps is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.

• Touch and go is permitted. No bouncing or dropping and catching the barbell on the rebound.

• Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.

• Any style of clean is permitted (except from the hang position): power clean, squat clean, or split clean.

Shoulder to overhead

• After completing the final clean, the working athlete may go right into their shoulder to overhead reps. 

• The barbell will start on the floor and be brought to the athlete’s shoulders with any style of clean.

• A rep will consist of an athlete taking the bar from the front rack position and locking it out over head with the elbows, shoulders, hips, and knees fully extended, and the athlete’s feet back in line with each other.

• Any style of shoulder to overhead is permitted: strict press, push press, push jerk, and split jerk.