novice standards

divisions / novice standards

as a novice athlete, you should be able to perform the following skills and movements

women’s

also applicable to masters (40+) athletes

gymnastics skills

toes to hip height

hand release push-ups

scaled wall walks

barbell weights

thruster - 45 lbs

clean & jerk - 80 lbs

snatch - 65 lbs

* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout

other movements

single skips

single crossover skips

men’s

also applicable to masters (40+) athletes

gymnastics skills

toes to hip height

hand release push-ups

scaled wall walks

working weights

thruster - 65 lbs

clean & jerk - 115 lbs

snatch - 95 lbs

* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout

other movements

single skips

single crossover skips

disclaimer:

we reserve the right to change a registered athletes division if we feel they have misplaced themselves in a division to which they would have a competitive advantage based on past performances of their displays of fitness.

We reserve this right to ensure that the comp is not only fair but fun for all those who compete. We also reserve this right to maintain the upmost integrity and for the spirit of sport.